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Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. Nutrients include proteins carbohydrates, fats, vitamins, mineral, and water. The plan should A healthy eating plan should give your body the energy and nutrients that you need every day. also take into account your preferences, cultural traditions, and budget.

“Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients.“

Healthy eating does not mean that you have to follow a very strict diet or eat only few specific types of food. It doesn't mean that you can never eat your favorite foods. You can eat a variety of foods, including less healthy favorites. But it's important a not to eat too much those foods to them too often. You can balance those foods with healthier foods and regular physical activity. It can help people live longer and lower or their risk of health problems like heart disease, type 2 diabetes, obesity, and more.

Master Menu for Meal Planning

Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like a heart disease, cancer, diabetes But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget?

• A vital component of food, protein is required for 90% of bodily functions.
• Essential for making hemoglobin, a protein in red blood cells that helps carry oxygen
• A plant-based substance that helps you feel full faster and stay full longer.
• A good source of protein, vitamin D, potassium, magnesium, and many other nutrients.

There are two major classes of nutrients in food: macronutrients and micronutrients. Macronutrients are carbohydrates, protein, and fat. They supply energy (in the form of calories) and serve as the building blocks for muscles and tissues.